Life Lab

Life Lab cultivates children's love of learning, healthy food, and nature through garden-based education.

View this article in the Santa Cruz Sentinel By Devika Garg-Bansal

pigiewkshSANTA CRUZ >> Kids and vegetables are not exactly best friends. Parents know this all too well, as do restaurants that put out mac and cheese on kids’ menus. Getting kids to have a healthy balanced diet isn’t easy, especially if they have any sort of food intolerance or allergy. Educating children on what’s good for their bodies, instead of just putting it on a plate in front of them, can encourage them to eat a more varied diet that will give their bodies the nutrition it needs.

The trend is now turning with more schools using food gardens to instil good nutritional habits in children. If you’re wanting to try and promote healthy habits within your children it will also be beneficial to schedule pediatric appointments somewhere similar to Southwest Care as one example of a healthcare provider.

Life Lab’s “Plant It, Grow It, Eat It!” Workshop held Friday at the UC Santa Cruz Farm taught garden-enhanced nutrition education for elementary and middle schools. Participants included 25 garden educators and parent volunteers from schools and nonprofits across the country, including one educator from Brazil.

“It is wonderful being here and connecting with all of the teachers,” said Flavia Schwartzman, dietician and consultant for the U.N. Food and Agricultural Organization in Brazil. “Having the opportunity to be in this outdoor lab is beautiful.”

One of the activities included a hunt around the garden to spot fruits and vegetables in colors of the rainbow to identify healthy elements found in plants, or phytonutrients.

“Different colors have different phytonutrients in them, which support different health elements in human nutrition,” said John Fisher, director of Programs and Partnerships at Life Lab, who has been teaching these techniques for 30 years.

“For example, red helps the heart and blood, and orange helps your eyes. By eating a diversity of color, we’re supporting more human health.” Another activity included setting up a healthy food plate with fruits, vegetables, healthy fat, grains and proteins. The workshop trained participants to teach these concepts effectively in a garden classroom through gardening, harvesting and meal preparation.

Ultimately, it is not just children that can learn about the potential health benefits of nature either. For instance, in recent years, the cannabis plant has been researched as a potential treatment for chronic pain, as well as mental health conditions such as depression and anxiety.

In case you were not aware, different cannabis plants, often called hemp or marijuana, contain different levels of chemical compounds. Makers of CBD oil use different methods to extract this compound and then this extract is added to a carrier oil and called CBD oil.

CBD oil comes in many different strengths, and people use it in various ways. You can learn more about the potential health benefits of CBD oil by checking out this guide to the best CBD oil here.

Life Lab has trained about 4,000 people across California in garden-based teaching methods using funding from the state. It also conducted a statewide Train the Trainers workshop with more than 1,700 participants.

The Collective School Garden Network lists more than 800 edible school gardens across California that received a garden grant from the Western Growers Foundation. With help from Life Lab, most schools in the Santa Cruz County have active gardens, Fisher said.

“Putting in a garden is the easy part,” said Fisher. “Getting teachers to use it is sometimes more of the challenge, and that’s where Life Lab comes in.”

Fisher said that first lady Michelle Obama’s recent Let’s Move campaign has galvanized greater interest in the initiative. According to Centers of Disease Control and Prevention data, one in three kids in the U.S. is at risk of being obese, and rates have more than doubled since 1980s.

“Unfortunately, we are following the American way of life [in Brazil],” said Schwartzman. “We have over 60 percent of people who are overweight or obese, so this is a global thing.”

Obesity can have many detrimental health impacts on someone’s health and even cause lasting health concerns like heart failure and diabetes. The number of people with type 2 (T2) diabetes has drastically increased over the past decade and that figure is still rising.

Unfortunately, those who develop T2 diabetes will not only have to precisely monitor their food intake, they will also need to take various medications and even change their socks to special diabetic socks, from sites like https://www.wholesalediabeticsocks.com/shop-by-size/diabetic-socks-for-women.

Developing T2 can stop circulation to the feet, which can result in sores and cracks, swelling, and sometimes even amputation. However, with a balanced diet, healthy routine, and regular exercise, T2 can be prevented, but preventing this disease requires a lot of thought, training, and dedication.

Food and nutrition education in elementary and middle schools seems to be working. Fisher mentioned that early research shows that kids that grow, and tend and harvest their own vegetables are more willing to try them.

“We were growing broccoli a couple of seasons ago, and I had to tell this boy that he took too much broccoli,” said Jessica Ferrell, a workshop participant and garden coordinator at Nixon Elementary School in Stanford. “Later in the day I was like, I just got after a kid because he ate too much broccoli!’ It was just so bizarre! It’s that effective.”

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3 days ago

Life Lab

🌱 Become a Life Lab Certified Educator!🌱

We only have 3 spots left in our new School Garden Educator Certification Program! Sign-up today for the entire series of courses or for individual courses by visiting website, link below. Our first course, Building Connections in the Garden, starts with asynchronous work on January 21st and our first synchronous session will be on January 28th from 3:30 – 5:00 PST. You may continue to sign up through January 27th or until all spots are filled. If needed, we highly encourage you to join the waitlist to get priority registration for our next cohort in the fall of 2021 or should there become spots available.

Upon completion of the 4 courses, participants will receive a certificate and the distinction of being a Life Lab-Certified Garden Educator. Each course will last approximately 8 weeks long and include 4 synchronous meetings, at-home work, and a unique coaching model tailored to each individual’s needs.

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2 weeks ago

Life Lab

Looking to 2021 with a magnified view of our impact on nature and our connections with each other. A healthy garden is a diverse and sustainable ecosystem full of wonder and beauty in all seasons. #LifeLab #2021 #gardeneducation #science #BetterTogether See MoreSee Less

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4 weeks ago

Life Lab

At the beginning of the year, Life Lab launched our Healthy Futures campaign in response to the financial impact of COVID on our programs. We are grateful for our continued partnerships and our resilient staff who had to reimagine our work and how to best serve our local and national communities. The innovative outcome of this process includes new resources such as Next Generation Science in the Garden Curriculum, Life Lab Educator Garden Certification Program, Life Lab Webinar Series, Back Pocket Learning, and more!

2021 is full of potential and positivity, however……

🌱 WE STILL NEED YOUR HELP! 🌱

Our 2020 annual operating budget is $1,300,000 and we’re almost there!!! We are only $12,223 away meeting that goal! Click here ow.ly/FP0950CSIlg to help us reach our before the end of the year. Remember, every little bit goes a long way! 💚

For more information about our Healthy Futures campaign please visit here ow.ly/jwKh50CSIlf. See MoreSee Less

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1 month ago

Life Lab

The Life Lab Garden Educators just finished building and installing brand new veggie boxes at one of our partner schools, in Watsonville!!! Can’t wait to see these flourish! 🌱🥕🐝🌻#gardensofgratitude See MoreSee Less

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1 month ago

Life Lab

The Life Lab Garden Educators just finished building and installing brand new veggie boxes at one of our partner schools, in Watsonville!!! Can’t wait to see these flourish! 🌱🥕🐝🌻#gardensofgratitude See MoreSee Less

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1 month ago

Life Lab

🌱 Become a Life Lab Certified Educator! 🌱

Life Lab is excited to announce our new School Garden Educator Certification Program!

We’ve put together a series of 4 on-line courses that will guide and support educators in becoming a Life Lab-Certified School Garden Educator. Upon completion of the 4 courses, participants will receive a certificate and the distinction of being a Life Lab-Certified Garden Educator.

Each course will last approximately 8 weeks long and include 4 synchronous meetings, at-home work, and a unique coaching model. It is also possible to sign-up for individual courses separately to learn specific content or brush up on one topic that meets the needs of your program.

Registration for the full certification series opens today, December 7th. Click the link below

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1 month ago

Life Lab

Join us today at 1pm with nutritionist, @jocelyndubin MS, RD for a healthy conversation about nutrition especially during the holidays and the benefits of eating a rainbow. Register at LifeLab.org/events Link is also in our bio #foodismedicine #teachthekids #eatarainbow #LifeLab #schoolgardens See MoreSee Less

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2 months ago

Life Lab

Life Lab is thrilled to announce the launch of 3 new Next Generation Science in the Garden curriculum units for grades K-2🐝 These units are aligned to #NGSS and written by Life Lab staff supported by experienced classroom teachers and piloted with over 8,000 students across 12 schools. For more info go to LifeLab.org/ngsscurriculum See MoreSee Less

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2 months ago

Life Lab

Bee a pollinator for Life Lab and donate today! #givingtuesday 🐝 LifeLab.org/donate #supportschoolgardens #gardeneducation #natureisthebestteacher See MoreSee Less

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2 months ago

Life Lab

Food is medicine! Join us December 6th at 1pm for our next webinar focused on healthy eating choices during the holidays. Learn about nutrition and the benefits of eating a rainbow with @jocelyndubin free registration link in our bio #foodismedicine #organic #delicious #nutricious #gardeneducation #webinar #LifeLab See MoreSee Less

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Life Lab 40th
Life Lab’s 40th Gala – Sunday, October 13th  Celebrate 40 years of bringing learning to life in gardens. Learn more  
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Life Lab provides truly inspiring training. Their breadth of experience, joy for teaching, and commitment to sharing knowledge highlight the best practices in food and garden education.
Erica CurryTraining and Professional Development ManagerFoodCorps
Thank you for such a wonderful field trip experience! Your leaders did such a great job at keeping our kids engaged.
Sheila BrickenKindergarten TeacherSan Lorenzo Valley Elementary
Terry had another awesome two weeks at Life Lab. I think he learns more there than in any other part of his year. School is great, but he’s passionate (and often dogmatic) about what he learns there.
Tara NeierCamp ParentSummer camp mom
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